The Pomodoro Technique is a time management method that can be used for any task. For many people, time is an enemy. The anxiety triggered by “the ticking clock”, especially when it involves a deadline, leads to ineffective work and study habits which in turn lead to procrastination.The aim of the Pomodoro Technique is to use time as a valuable ally in accomplishing what we want to do in the way we want to do it, and to enable us to improve continually the way we work or study.The Pomodoro Technique will provide a simple tool/process for improving productivity (your own and that of your team members) which can do the following:Alleviate anxiety linked to becomingEnhance focus and concentration by cutting down on interruptionsIncrease awareness of your decisionsBoost motivation and keep it constantBolster the determination to achieve your goalsRefine the estimation process, both in qualitative and quantitative termsImprove your work or study processStrengthen your resolve to keep on applying yourself in the face of complex situations